Eat more lentils

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Summary

Lentils have a low carbon footprint and use less water than meat. Choose locally produced lentils and buy in bulk to save money and packaging. Substitute lentils for meat in your favorite dishes and enjoy the nutritional benefits.

Description

Lentils are inexpensive and delicious legumes (peas and beans) that provide an excellent source of protein. They are versatile for many tastes and easily substitute for more carbon pollution-intensive animal protein in soups, curries, and other dishes.

Incorporating lentils into your diet has nutritional advantages. They are growing about 40 percent of the world's lentils. Lentils are grown worldwide though, including North America, Europe, Asia, and North Africa. Check the label to find out where your lentils are produced, and choose the most local option where possible.

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